Mindfulness in Motion: Unlock the Secrets of Mindfulness in Motion

by Tamara Russell

Book Overview

Discover a life of ease and joy through movement-based mindfulness Mindfulness in Motion presents the Body in Mind Training programme- a truly groundbreaking new approach to mindfulness that is... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780285817
• ISBN13: 9781780285818
• Release Date: September 2015
• Publisher: Watkins Publishing
• Length: 144 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.3" x 9.2"