Mindfulness in Gardening: Meditations on Growing & Nature

by Ark Redwood

Book Overview

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. Practical exercises are included...

• Format: Hardcover
• Language: English
• ISBN: 0711288178
• ISBN13: 9780711288171
• Release Date: June 2023
• Publisher: Leaping Hare
• Length: 144 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.6" x 5.1" x 7.9"