Mindfulness in Everyday Life: How to Be Present at Every Moment

by Jules Bouchard

Discover how meditation and mindfulness can improve your everyday life with this essential book by Jules Bouchard. The clear and concise introduction to meditation and mindfulness will help you understand the benefits of these popular practices for your mental and physical well-being.

You will learn to understand meditation techniques and how to practice mindfulness meditation to reduce stress and anxiety, improve focus and mental clarity,...

• Format: Paperback
• Language: English
• ISBN: B0CH2FPK91
• ISBN13: 9798860243125
• Release Date: September 2023
• Publisher: Independently Published
• Length: 248 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"