The Essential Book of Mindfulness: Healing Through Being Present

by Wendy Hobson

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.

With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises...

• Format: Hardcover
• Language: English
• ISBN: 1838576363
• ISBN13: 9781838576363
• Release Date: October 2020
• Publisher: Sirius Entertainment
• Length: 160 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.8" x 5.4" x 6.6"