Mindfulness (HBR Emotional Intelligence Series)

by Daniel Goleman, Ellen J. Langer, Harvard Business Review

Book Overview

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind.

This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

This volume includes the work of:

Daniel...

• Format: Paperback
• Language: English
• ISBN: 1633693198
• ISBN13: 9781633693197
• Release Date: May 2017
• Publisher: Harvard Business Review Press
• Length: 144 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.0" x 6.9"