Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

by Jeffrey Bernstein

Book Overview

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 162625981X
• ISBN13: 9781626259812
• Release Date: January 2018
• Publisher: Instant Help Publications
• Length: 240 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.9" x 7.9"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12