Mindfulness for Teen Depression: A Workbook for Improving Your Mood

by Mitch Abblett, Christopher Willard, Christopher Willard

In Mindfulness for Teen Depression , two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for...

• Format: Paperback
• Language: English
• ISBN: 162625382X
• ISBN13: 9781626253827
• Release Date: May 2016
• Publisher: Instant Help Publications
• Length: 144 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.4" x 8.0" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary