Mindfulness for Teen Depression: A Workbook for Improving Your Mood

by Mitch Abblett, Christopher Willard, Christopher Willard

Book Overview

In Mindfulness for Teen Depression , two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 162625382X
• ISBN13: 9781626253827
• Release Date: May 2016
• Publisher: Instant Help Publications
• Length: 144 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.4" x 8.0" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary