Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

by Christopher Willard

Book Overview

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.

Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before--physically and mentally--you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer...

• Format: Paperback
• Language: English
• ISBN: 1684035759
• ISBN13: 9781684035755
• Release Date: July 2021
• Publisher: Instant Help Publications
• Length: 192 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary