Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

by Gina Biegel and Todd H. Corbin

Book Overview

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you're like many other high school or college students, you probably feel pressure to perform at a high level--both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may...

• Format: Paperback
• Language: English
• ISBN: 168403079X
• ISBN13: 9781684030798
• Release Date: August 2018
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 7.9" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary