Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

by Gina Biegel and Todd H. Corbin

Book Overview

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and improve your performance, no matter what sport you play.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 168403079X
• ISBN13: 9781684030798
• Release Date: August 2018
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 7.9" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary