Mindfulness for Stress Management: Mindfulness and Stress Management for Prevention From Anxiety And Depression. Ideal for Dummies and Teens.

by Sarah Marcus

Do you ever feel overwhelmed by stress and anxiety? Are you in control of these anxious feelings or is it the other way around? Have these feelings taken control of your life?

If your wish is to regain control over your life and be free from anxiety and stress, please keep reading.

Mindfulness is a useful technique that can literally change your life. This technique can help you to enjoy the...

• Format: Paperback
• Language: English
• ISBN: 1659160790
• ISBN13: 9781659160796
• Release Date: January 2020
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"