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Paperback Mindfulness for Life Book

ISBN: 1462543979

ISBN13: 9781462543977

Mindfulness for Life

Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills...

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Format: Paperback

Condition: New

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