Mindfulness for Everyday Living

by Christopher Titmuss

Book Overview

Meditations and exercises encourage readers to step outside themselves and observe their reactions to various life situations as a first step in ridding themselves of negative mental states. Author... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764122606
• ISBN13: 9780764122606
• Release Date: January 2003
• Publisher: Barron's Educational Series
• Length: 128 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 6.7" x 8.3"

Customer Reviews

Delightful reading and Refreshing images/photographs

portable,essential,revelatory,simple...share with Friends,they will be Pleasantly grateful. Titmuss Bliss !