Mindfulness for Dummies [With CDROM]

by Shamash Alidina

Book Overview

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve...

• Format: Paperback
• Language: English
• ISBN: 0470660864
• ISBN13: 9780470660867
• Release Date: August 2010
• Publisher: For Dummies
• Length: 312 Pages
• Weight: 1.43 lbs.
• Dimensions: 0.8" x 7.4" x 9.2"