Mindfulness for Digital Submarines and Soap

by Terry Jox

Discover the power of mindfulness in a digital world with Mindfulness in the Digital Age. This comprehensive guide explores the benefits of mindfulness, how it can enhance well-being, and strategies for incorporating mindfulness into everyday life. From managing stress and maintaining focus in the workplace to fostering relationships and personal growth, this book offers invaluable insights and practical techniques for navigating the challenges...

• Format: Paperback
• Language: English
• ISBN: 177961649X
• ISBN13: 9781779616494
• Release Date: August 2024
• Publisher: Ranger Collective Words
• Length: 268 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"