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Paperback Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed Book

ISBN: 1292186402

ISBN13: 9781292186405

Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed

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Format: Paperback

Condition: Very Good*

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Book Overview

Be calm, be present, be mindful.

Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you'll discover:

- A no-nonsense, light-hearted, and clear introduction to mindfulness...

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