Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed

by Michael Sinclair and Josie Seydel

Book Overview

Be calm, be present, be mindful.

Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you'll discover:

- A no-nonsense, light-hearted, and clear introduction to mindfulness...

• Format: Paperback
• Language: English
• ISBN: 1292186402
• ISBN13: 9781292186405
• Release Date: December 2017
• Publisher: Pearson Business
• Length: 240 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"