Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

by Gillian Galen and Blaise A. Aguirre

Book Overview

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior...

• Format: Paperback
• Language: English
• ISBN: 1608825655
• ISBN13: 9781608825653
• Release Date: May 2013
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.1" x 9.1"