An Invitation to the Practice of Mindfulness
Una brillante introducci n a la pr ctica del mindfulness. Mindfulness para principiantes es una invitaci n para que el lector modifique su relaci n con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que...
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can. On Mindfulness...
Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners' guide. Readers will learn essential practices such as how to connect with the senses, with another's individual experience, and how to be present amid daily activities. This book and its audio CD...
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn--it can. On Mindfulness...