Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free

by Michael Williams and Michael Williams

"He who knows others is wise; he who knows himself is enlightened." - Lao Tzu Reject stress. Employ mindfulness. Accept peace. Do you find yourself often feeling run down and ragged? Are you overwhelmed by the everyday stressors of modern life? Are you all too often faced with anxiety and uncertainty-in lieu of serenity and security? Learn to let go of your worries and free yourself from anxiety in Mindfulness for Beginners, a new and refreshing guide...

• Format: Paperback
• Language: English
• ISBN: 1533415528
• ISBN13: 9781533415523
• Release Date: May 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"