Mindfulness for Beginners: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques

by Marta Tuchowska

Mindfulness doesn't have to be about complicated rituals, and difficult spiritual how-to manuals

It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.

In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...

Here's...

• Format: Paperback
• Language: English
• ISBN: 153540227X
• ISBN13: 9781535402279
• Release Date: July 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"