Mindfulness for Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the

by Elizabeth Broks

Are you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare and criticize yourself and others? Do you feel like a hostage to your mind's whims?

If you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation. Keep reading

The mind loves to hold onto the illusion that it...

• Format: Paperback
• Language: English
• ISBN: 1393834000
• ISBN13: 9781393834007
• Release Date: November 2019
• Publisher: Elizabeth Broks
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"