Mindfulness for Beginners: A 3-step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now

by Samantha Westwood

Overwhelmed, anxious, stress-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today

Mindfulness for Beginners: A 3-Step Approach to Reduce Help, Anxiety and Enjoy Life Now helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small...

• Format: Paperback
• Language: English
• ISBN: 1517733200
• ISBN13: 9781517733209
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"