Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry

by Catherine P. Cook-Cottone, Christopher Willard, Rebecca K. Vujnovic

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.

Between school, friends, and just growing up, it's normal for kids to feel worried or anxious some of the time. But if your child's anxiety is getting in the way of...

• Format: Paperback
• Language: English
• ISBN: 1684031311
• ISBN13: 9781684031313
• Release Date: November 2018
• Publisher: Instant Help Publications
• Length: 152 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.9" x 9.8"
• Age Range: 5 to 12 years
• Grade Range: Kindergarten to Grade 7