Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions

by Stephen Dansiger PsyD MFT and Stephen Dansiger

Book Overview

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.

Mindfulness is more than a philosophy for anger management-it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness.

Dr...

• Format: Paperback
• Language: English
• ISBN: 1641521678
• ISBN13: 9781641521673
• Release Date: November 2018
• Publisher: Callisto
• Length: 160 Pages
• Weight: 2.85 lbs.
• Dimensions: 0.5" x 6.1" x 8.9"