Mindfulness for All: The Wisdom to Transform the World

by Jon Kabat-Zinn

Book Overview

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to...

• Format: Paperback
• Language: English
• ISBN: 0316411779
• ISBN13: 9780316411776
• Release Date: February 2019
• Publisher: Hachette Books
• Length: 192 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.4" x 8.2"
• Age Range: 13 years and up
• Grade Range: Grade 8 to Postsecondary