Mindfulness for Alcohol Recovery: Making Peace With Drinking

by Lewis David and Antonia Ryan

Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. It changes lives. I have written this book to make mindful treatment available to anyone in an easy-to-use format, suitable to learn at home.

This is a practical guide which includes eight bonus mp3 audios that are free for readers to download. You don't need to have any previous experience of mindfulness. I will walk you through...

• Format: Paperback
• Language: English
• ISBN: B08YQR6GQS
• ISBN13: 9798720964207
• Release Date: March 2021
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"