Mindfulness: Connecting with the Real You

by Vinay Dabholkar

Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate...

• Format: Paperback
• Language: English
• ISBN: 9353573459
• ISBN13: 9789353573454
• Release Date: November 2019
• Publisher: HarperCollins India
• Length: 208 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"