Mindfulness Coloring Books: Coloring Book for Stress Relief And Anxiety

By SKYE OGLEY

An effective method for reducing anxiety is to colour. According to scientific research, colouring raises your dopamine levels, which lowers tension and makes you feel peaceful and relaxed.
Other health benefits of coloring include: Enhanced mindfulnessMood ImprovementImproved focus levelImproved motor skillsImproved brain functionsImproved sleep

• Format: Paperback
• Language: English
• ISBN: B0BJTSYXP8
• ISBN13: 9798359015608
• Release Date: October 2022
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"