Mindfulness Breaks: The Zen Teachings of Father Eli

by Dr Jerome Freedman and Dr. Jerome Freedman

Mindfulness Breaks: Your Path to Awakening reveals the power of your mind to experience inner peace and happiness. It combines the wisdom teachings of the American master, Father Eli with those of Zen Master Thich Nhat Hanh. This book is the result of more than forty years of hard work and study with Father Eli and Thich Nhat Hanh. One day in 2017, I came upon my notes from the two summers I spent on retreat with Father...

• Format: Paperback
• Language: English
• ISBN: 1985020645
• ISBN13: 9781985020641
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 132 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"