Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

by Susan L. Woods and Patricia Rockman

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues--such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for...

• Format: Paperback
• Language: English
• ISBN: 1684035600
• ISBN13: 9781684035601
• Release Date: March 2021
• Publisher: New Harbinger Publications
• Length: 280 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.7" x 7.0" x 9.9"