Mindfulness-Based Cognitive Therapy for Dummies

by Patrizia Collard

Book Overview

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental...

• Format: Paperback
• Language: English
• ISBN: 1118519469
• ISBN13: 9781118519462
• Release Date: August 2013
• Publisher: For Dummies
• Length: 384 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.9" x 7.3" x 9.2"