Mindfulness-Based Cognitive Therapy for Dummies

by Patrizia Collard

Book Overview

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1118519469
• ISBN13: 9781118519462
• Release Date: August 2013
• Publisher: For Dummies
• Length: 384 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.9" x 7.3" x 9.2"