Mindfulness and Stress Management: Beginner's Introduction to Live a Less Stressful Life Through Guided Meditation, A Simple Way to Using Mindfulness

by Timothy Shyne

Mindfulness is the practice of actually being tuned in to what is happening in the present moment, focusing on sights, sounds, smells, and physical sensations you may ignore at any other time. It is also being able to focus on the present without allowing your mind to drift into the past, and accepting the thoughts and feelings that you are having without having a strong reaction. BEING MINDFUL - PAYING ATTENTION One of the first things to do when...

• Format: Paperback
• Language: English
• ISBN: 1671294629
• ISBN13: 9781671294622
• Release Date: December 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"