Mindfulness and My Emotions

by Katie Woolley and Dr. Rhianna Watts

From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings.

This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text helps readers manage all kinds of feelings, big and small.

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• Format: Paperback
• Language: English
• ISBN: B0BRQTBWXV
• ISBN13: 9798887701356
• Release Date: January 2024
• Publisher: Mayo Clinic Press Kids
• Length: 32 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 7.3" x 9.7"
• Age Range: 6 to 8 years
• Grade Range: Grades 1 to 3