Mindfulness and My Body

by Katie Woolley and Rhianna Watts

Book Overview

Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.

Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how...

• Format: Paperback
• Language: English
• ISBN: B0BRQVV3TM
• ISBN13: 9798887701318
• Release Date: March 2024
• Publisher: Mayo Clinic Press Kids
• Length: 32 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 0.1" x 9.6"
• Age Range: 7 to 10 years
• Grade Range: Grades 2 to 5