Mindfulness and Meditation: Your Questions Answered

by Blaise Aguirre

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic.

Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical...

• Format: Hardcover
• Language: English
• ISBN: 1440852960
• ISBN13: 9781440852961
• Release Date: March 2018
• Publisher: Greenwood
• Length: 152 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.3" x 9.3"
• Age Range: 7 to 17 years