Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

by Whitney Stewart

Book Overview

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?

Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression,...

• Format: Paperback
• Language: English
• ISBN: 1728459834
• ISBN13: 9781728459837
• Release Date: February 2022
• Publisher: Twenty-First Century Books (Tm)
• Length: 120 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.3" x 6.0" x 8.9"
• Age Range: 11 to 18 years
• Grade Range: Grade 6 to Postsecondary