Mindfulness and Meditation for Anxiety: A Quick Guide for Beginners and not to Practice Daily Reiki Healing, Chakras Balance, and Third Eye Awakening

by Asana Swami and Richard Reikivic

Is stress consuming your life?
Is anxiety crippling you from even doing the bare minimum on a daily basis?

One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. Anxiety and stress are extremely common, and most of us experience it in varying degrees. It happens to the best of us, and there is no reason...

• Format: Paperback
• Language: English
• ISBN: B085D6ZJZZ
• ISBN13: 9798617353268
• Release Date: February 2020
• Publisher: Independently Published
• Length: 178 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"