Mindfulness and Me

by Katie Woolley and Rhianna Watts

Book Overview

Mindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life.

This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their...

• Format: Paperback
• Language: English
• ISBN: B0BRQW9ZF9
• ISBN13: 9798887701271
• Release Date: January 2024
• Publisher: Mayo Clinic Press Kids
• Length: 32 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.5" x 0.1" x 9.6"
• Age Range: 6 to 8 years
• Grade Range: Grades 1 to 3