Mindfulness and Insight: The Mahasi Method

by Mahasi Sayadaw

A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering.

Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in...

• Format: Paperback
• Language: English
• ISBN: 1614295379
• ISBN13: 9781614295372
• Release Date: March 2019
• Publisher: Wisdom Publications
• Length: 172 Pages
• Weight: 1.06 lbs.
• Dimensions: 1.0" x 5.9" x 8.9"