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Hardcover Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure Book

ISBN: 1138623997

ISBN13: 9781138623996

Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive...

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Format: Hardcover

Condition: New

$190.00
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