Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by J. Mark G. Williams and Danny Penman

Book Overview

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT),...

• Format: Paperback
• Language: English
• ISBN: 1609618955
• ISBN13: 9781609618957
• Release Date: November 2012
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.8" x 5.4" x 8.3"