Mindfulness: Amazing Mindfulness Tips, Exercises & Resources to Helping Emerging Adults Manage Stress and Lead Healthier Lives

by Debbie Smith

Mindfulness is just a moment away

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal.

It's so easy to take simple actions for granted. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplace activities, making them enjoyable, fulfilling, and relaxing.

A few minutes is all it takes to transform...

• Format: Hardcover
• Language: English
• ISBN: 1649840187
• ISBN13: 9781649840189
• Release Date: June 2020
• Publisher: Debbie Smith
• Length: 128 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.4" x 8.5" x 8.5"