Mindfulness: Access to Excellence for Individuals

by Mark Kennedy

Mindfulness is the practice of consciously connecting to unconscious flow, where you are calm, at peace and firmly present in the moment, without judgment, at the same time be, enormously and creatively productive. Mindfulness adds to a healthy lifestyle is, by helping us become aware when we are not engaged in enjoying the healthy elements of our life. If you find yourself caught up thinking about the past or future, you're probably not engaged in...

• Format: Paperback
• Language: English
• ISBN: 1793800758
• ISBN13: 9781793800756
• Release Date: January 2019
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"