Mindfulness: A Practical Guide to Awakening

by Joseph Goldstein

Book Overview

The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipa hana Sutta, the Buddha's legendary discourse...

• Format: Paperback
• Language: English
• ISBN: 1622036050
• ISBN13: 9781622036059
• Release Date: March 2016
• Publisher: Sounds True
• Length: 459 Pages
• Weight: 1.31 lbs.
• Dimensions: 1.5" x 5.9" x 8.9"