Mindfulness: Where It Comes from and What It Means

by Sarah Shaw

Book Overview

A quick guide to the history of the world's most popular meditation practice.

From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to...

• Format: Paperback
• Language: English
• ISBN: 1611807190
• ISBN13: 9781611807196
• Release Date: March 2020
• Publisher: Shambhala
• Length: 224 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.0" x 7.5"