Mindfulness: A Beginner's Handbook

by Jessica Dawn Swafford

Mindfulness: A Beginner's Handbook is your essential guide to cultivating mindfulness in your daily life. Whether you're new to mindfulness or seeking to deepen your practice, this book provides a solid foundation and practical tools to help you embrace the present moment. Discover how to relieve stress and anxiety, maintain a balanced and calm mind, body, and spirit. With a focus on practicality, this handbook offers a range of techniques, from breath-focused...

• Format: Paperback
• Language: English
• ISBN: B0C9SFXCZR
• ISBN13: 9798851047800
• Release Date: July 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"