Mindfulness 101: Mindfulness Training for Reducing Stress & Achieving Everlasting Happiness by Simply Living in the Moment

by MAX FISCHWELL

Are you constantly being tormented with unwanted thoughts popping up in your head? Have you always wanted to reap the benefits of meditation but don't have the time or patience to sit idle for longer periods of time. Then I have the perfect solution for you.In my book mindfulness 101 I will show you ways to do mindfulness training and different mindfulness exercises that few mindfulness books achieve. Here is just some of things you will learn from...

• Format: Paperback
• Language: English
• ISBN: 1500281336
• ISBN13: 9781500281335
• Release Date: February 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.36 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"